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2022-04-15 12:31:25
Posted by zhangmegan67
Category: 国内市況
You might have heard the phrase “sitting is the new smoking,” which acknowledges that leading a sedentary lifestyle and sitting at a desk all day at work is not good for your health. It’s true – studies have shown that sitting for prolonged periods of time can lead to back and neck pain, weight gain, high blood pressure, high cholesterol, Type 2 diabetes, and cardiovascular disease. In fact, an October 2017 study in Annals of Internal Medicine found that sitting for long periods of time each day, whether in continuous bouts or in spurts, also contributes to an increased risk of death.
By now most adults working at corporations, startups, publications, and other computer-intensive desk jobs have at least heard of standing desks (often called sit-stand desks). Once considered an expensive luxury reserved for office workers with special needs or back problems, they’ve taken the corporate world by storm.
Now standing desks are as ubiquitous as the smartphones and laptops and other tools we depend on to do our jobs. Companies are increasingly touting the availability of standing desks as an attractive office perk. Researchers continue to focus on the effects of sitting and standing for prolonged periods as public curiosity grows.
For the many people who spend countless hours sitting at a desk, one of the most attractive options to hit the market is the standing desk, an apparatus touted as a way to improve posture, relieve back and neck pain, and increase productivity. Because standing desks still are relatively new products, we need more evidence to determine how they benefit our health and the optimal ratio between sitting and standing. However, initial data suggest there are advantages to standing during the workday rather than just sitting.
How long should you stand at a standing desk?
Sitting behind your desk all day is bad for your health and experts have long been advising people to stand at their workstations for about 15 minutes an hour. But a University of Waterloo professor says his research shows that people should be standing for at least 30 minutes per hour to get health benefits.
Can you lose weight with standing desk?
Standing desks won't make you lose weight, and they also don't make you significantly healthier or more productive, according to a new analysis of 53 sit-stand desk studies.
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Is a standing desk healthier than sitting?
More calories burned: One study showed that standing sheds 88 calories an hour, compared to 80 calories for sitting. Walking burns a lot more -- 210 calories an hour. Less back pain: Sitting for long periods of time tightens your muscles and can hurt your lower back, especially if you have bad posture.
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Is a standing desk good for posture?
Those who used standing desks during the studies reported an improvement of up to 32% in their lower back and neck pain after using the desk for a period of several weeks.
Can standing desk cause back pain?
Our bodies naturally settle into a neutral position with an arched or slouched back. Whether sitting or standing, this position can strain your bones and muscles, causing pain. When you set up your standing desk, adjust the desk height so your head, neck, and spine are aligned.
Should you stand up every 30 minutes?
A new study shows that standing up and moving every 30 minutes for about three minutes may lessen the health impacts of over-sitting. In this way, you'd better use an adjustable desk.
Is standing better than sitting for circulation?
Standing desks are said to not only increase your focus but also improve circulation and make you more mindful of how much you're moving throughout the workday. Most experts recommend standing up and moving around for about 15 minutes for every 45 to 60 minutes you spend sitting.
Is a standing desk better than sitting Reddit?
This study found that introducing standing desks in the workplace did reduce sitting time. After 3 months, sitting reduced by an average of 100 minutes per workday for each employee. After 12 months, this average had gone down to 57 minutes per day.
How many calories do you burn at a standing desk?
When you stand, you burn anywhere from 100 to 200 calories an hour. It all depends on your sex, age, height, and weight. Sitting, by comparison, only burns 60 to 130 calories an hour. Think about how fast that adds up!
Will standing help lose belly fat?
Promote abdominal strength, increase stability, improve breathing, coordination, and reduce your waistline. Regularly practicing standing core exercises is essential to sculpting your midsection and reducing belly fat.
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Is stand up desk overrated?
A growing body of research suggests that many of the benefits claimed by standing desk evangelists are overblown. Simply put, there's no substitute for good, old fashioned movement and the our bodies are not designed to stand for prolonged periods of time.
Are standing desks really worth it?
Standing desks are also linked to higher rates of productivity by as
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